The beep test (bleep test) isn't as hard as it seems when you prepare well. It's not just about being physically fit either; mental preparation for the beep The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period. The distance covered is then used to calculate an estimate of maximal aerobic capacity ( VO2max ). The alternatives to the beep test include the large range of aerobic fitness tests: Walking/Running Tests — tests in which the participants run or walk for a set distance or time, such as the Cooper 12 minute Test, in which participants try and cover as much distance as they can in 12 minutes. Step Tests — The athlete steps up and down on The Beep Test, or the Bleep Test, challenges even the most athletic people in the world. Soccer teams, militaries, police forces, and other athletic organizations use the beep test to monitor aerobic fitness or the VO2 max and endurance. The difficulty becomes so intense that it’s popular for communities of athletes’ fans to speculate and Yo-Yo Endurance Test (Beep Test) Purpose The Yo-Yo endurance test is a multistage, continuous assessment. Unlike the recovery tests, there is no break between shuttles. Traditionally this progressively intense conditioning assessment has been deemed an assessment of a player's aerobic power. Setup Mark two lines 65 feet, 7.4 inches (20 m) apart (figure 2.2). Acquire an audio recording for this Bruce Incremental treadmill protocol test - VO 2 max test on a treadmill (male and female tests) Chester Step Test - VO 2 max test. Cooper VO 2 max test - suitable for endurance sports. Conconi Test. Critical Swim Speed - a measure of a swimmer's aerobic capacity. Exercise Bike Fitness Test - VO 2 max test. The Cooper test is a cardiovascular fitness test that measures how far a person can run in 12 minutes. The objective of this test is to quantify a person’s physical condition. This test can indirectly calculate the maximum rate of oxygen consumption (max VO 2), which can give insight into how oxygen is used and transported during exercise The test ends when the athlete quits or doesn't come within 5m of the next cone when the beep sounds. The 12-Minute Cooper Test This is a straightforward exam in which the athlete runs as far as Lastly, the beep test (also called multistage fitness test [MSFT] or shuttle run test [SRT]) has been widely used as a predictive test for VO 2 max, originally designed to The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. Purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running) Equipment required: flat oval or running track, marker cones, recording sheets, stop watch. tuU9.